I love sharing with others methods and techniques that help us be healthier, happier and enjoy life.

I combine movement patterns and physical postures to gradually balance the body and positively effect the mind. Together with specific breathing techniques and breathing patterns that support the body and balance the mind. With focal points, sound work, concentration techniques and meditation with bring our body, mind, energy into alignment and with time transcend curent life challenges.

In this workshop/seminario we focus on connecting with our inner power and developing self-confidence. From a physical perspective we will work on developing spinal stability and healthy mobility involving also abdominal strength and stability.

As a gift you will take home a handout with the exercises you learned so you can continue to do them at home!

The workshop is at Karavostasi Beach in Kalo Chorio, Agios Nikolaos, Crete, Greece.

We have prepared a space specificaly for this purpose in nature under the trees and in front of the beach.

The Workshop is on Saturday the 22nd of August, 2015.  We start at 18.00 and finish at 20.00.

The value of the workshop is 25€.

Contact me on 0030 6944454247 or ivan_amaral@hotmail.com for more information.

Please let me know as soon as you know you are coming so that i have the handout prepared!