Soulful Recipes

“In Nature´s eyes all beings have an equal right to exist. … The taking of another´s life, even that of a cauliflower, is an act which should be performed with sincere attention to its meaning.  Sir Jagadis Chandra Bose, India´s famous plant physiologist and physicist, proved more than 50 years ago that vegetables have sense organs that continue to function even after they leave the vine. … Eating is a sacred act, an offering made into the internal digestive fire…  Each morsel of ingested food must give up its own individual existence and be transmuted so that it can participate in the greater existence of the human body. It is a mystery and a miracle: that which is “not-you” is converted by ahamkara into that which is part of you”.

Robert E. Svoboda

“In honour of food & respectful treatment of our living temple, our Body”


Recipes, thoughts, observations, and channelings on food:


On Herbs & Spices: To connect Earth to Heaven and bring Heaven on Earth.

Uplifting, smoothing,calming, inspiring, healing, balancing & wise. These qualities and many others added into our food on a day to day base. Give them the attention and value they worth. They are allies assisting our growth and evolution.


Spiced Rice

2 tablespoons Sesame oil

1 teaspoon Rosemary

1 full teaspoon ground Coriander crushed

1/2 teaspoon dried Parsley

1/3 teaspoon Oregano

1/2 teaspoon Majurana

2/3 Chilli seeds(dried)

1 teaspoon Himalayan Salt

250gr Basmati rice

Channeling Tip: On a day you had to deal with lower energies leaving you drained (you may experience chilling sensations as if you are feeling cold), it may provide you warmth, deep healing from mother earth and peace at a physical and emotional level (grounding, earth balancing and slight uplifting of your fire).


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